Friday

Jul 8 2010

Posted by Miles Davis

Some of the crew at our Paleo potluck pool party last month

Strength
Bench Press
5-3-1 reps
Find your new 1 rep max

WOD
"Pork Chop"
As many rounds in 20 minutes of:
350 meter row
12 squat clean thrusters (95/65)
20 sit-ups

Comments

Submitted by Eddie on Jul 9, 2010 2:40 PM.

Have my beer on ice!

Event Confirmation #
49366488-XXXXXXXXXXX

Date & Time
September 11, 2010 08:00 AM

Location
Vinings GA

Purchase
Edwin Holub - 5K Run/Walk

Submitted by Miles Davis on Jul 9, 2010 3:40 PM.

Congrats!!

Submitted by Eddie on Jul 9, 2010 2:23 PM.

HAHAHA, free beer! Okay, I'll sign up. Miles, beer is always one of my motivations!

Submitted by Miles Davis on Jul 9, 2010 2:15 PM.

There you go Eddie! If I would known that beerwas your motivation then there woulda been coolers placed outside the gym for you after you finished your third consecutive lap running!

Submitted by agrubb on Jul 9, 2010 12:47 PM.

if you do this Eddie i'll buy your drinks all night.

Submitted by Eddie on Jul 9, 2010 11:52 AM.

If I do this Grubb, you better have some Paleo approved cold beer waiting for me at the finish line.

Submitted by agrubb on Jul 8, 2010 11:04 PM.

Hey everyone, there is a downhill 5K in Vinings for charity coming up in September. The operative word for me is "downhill". Should be a good time. Ya'll come on! http://www.active.com/running/atlanta-ga/vinings-downhill-5krun-for-the-...