Tuesday

Jul 12 2010
Posted by Miles Davis
IMG_4968
Source: Flickr

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

 

Comments

Submitted by Miles Davis on Jul 12, 2010 8:17 PM.

The 2010 CrossFit Games start this coming Friday! For more info click HERE

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