Friday

Source: Flickr

The 4th annual CrossFit Games begins Friday at the Home Depot Sports Complex in Carson, CA. You can watch the entire event streaming live by clicking HERE

Skill
Snatch 1-1-1-1-1 reps
*Work to improve your technique on this lift. Big Dawgs should be looking to set a new PR

WOD
10-9-8-7-6-5-4-3-2-1 reps of:

Kettlebell swings (70/53)
50 foot lunge walk with plate overhead (25/10)