Monday

Jul 18 2010

Posted by Miles Davis

Skill
Complete 15 Handstand Push-Ups as quickly as possible either on a plyo-box or on the wall.

WOD
"D.T."
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

*WOD will be scaled accordingly for the Pack and Pups

Comments

Submitted by Jared Hopkins on Jul 19, 2010 3:37 PM.

Thanks Miles for being an awesome Trainer! We are lucky to have you.

Submitted by Jared Hopkins on Jul 19, 2010 3:36 PM.

Oh my favorite workout. Haha... Not....

I won't be in today Bat Stunna.

Submitted by Miles Davis on Jul 19, 2010 9:19 AM.

Great job this morning everyone...thanks for stopping by J. Whit!!