Tuesday

Jul 19 2010
Posted by Miles Davis
IMG_5037
Source: Flickr

William, Chris, and Aaron are a part of this week's Beginners Workshop...please help me welcome them!
 
 
Three rounds for time of:
Dumbbell Thrusters, 15 reps (50/35)
30 GHD situps

 

Comments

Submitted by Jared Hopkins on Jul 20, 2010 3:13 PM.

Nice job fellas!

Submitted by Miles Davis on Jul 20, 2010 11:59 AM.

William flexed his muscles in yesterday's workout...let's see how things go today!

Submitted by Dustin on Jul 19, 2010 11:02 PM.

Looking strong. Only two weeks...

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