Thursday

Jul 21 2010

Posted by Miles Davis

Cathy back squats her way to the record board on Wednesday's "CrossFit Total"

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Comments

Submitted by agrubb on Jul 22, 2010 11:07 AM.

dude, I could do this with an IV running full bore and still be in bad shape.

Submitted by Jared Hopkins on Jul 22, 2010 11:05 AM.

Love Eva!! I am gonna make this up Saturday Stunna!

This one is no joke.

Submitted by Miles Davis on Jul 22, 2010 11:20 AM.

J, I'm gonna hold you to it!!

Submitted by Miles on Jul 22, 2010 10:41 AM.

Everyone be sure to drink plenty of water ALL day today. If you come already thirsty then you're gonna be in bad shape!!

Submitted by Deanna Marissa Marie on Jul 22, 2010 12:06 AM.

ahhhh - EVIL Eva is amongst us.

Submitted by Nate on Jul 22, 2010 12:05 AM.

WOW.....I will try to only throw-up outside if possible but no promises haha.

Submitted by agrubb on Jul 21, 2010 10:08 PM.

this could turn into a Thursday and Friday WOD for me

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