Friday

Jul 22 2010
Posted by Miles Davis
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Source: Flickr

Skill
Squat clean 3-3-3 reps
- - Emphasize form over weight on these lifts!

 
WOD
As many rounds in 15 minutes of:
Row 350 meters
20" Box step-ups with sandbag on shoulder (50/25), 20 total steps
12 Push-ups (Your hands must come off the ground for 1 second between each rep)

For a video of this push-up demonstration CLICK HERE

Comments

Submitted by Jared Hopkins on Jul 23, 2010 11:00 AM.

Joey will come strong today.

Bat Stunna be there around 7. Then Eva tom.

J

Submitted by Miles Davis on Jul 23, 2010 8:24 AM.

4 rounds plus 151 meters on the 5th row is the score to beat so far...let's see who can get 5!

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