Saturday

Jul 23 2010
Posted by Miles Davis

Check out Randal's latest PR on his box jump now over 35 inches! 6 months ago he came to us wearing 2 knee braces and was only able to jump on a 12" box! Way to go Randal!!"
 
Make up any of the past 5 workouts or try the mystery WOD posted on the whiteboard

 

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