Tuesday
"Josiah"
5 rounds for time
25 Double Unders
20 Wall Ball shots (20/14)
20 Back Extensions
Shrimp Diablo
15-20 Jumbo Shrimp (de-veined)
7-10 Jalapeno Peppers (cut in half, seeds removed)
15-20 Cuts of Bacon (nitrate free)
Soak 5-7 bamboo skewers in water for 30 mins so they don’t set on fire (or use metal skewers if you have them handy). De-vein shrimp, and remove shell if still on. Give them a quick wash in cold water. Slice jalapeno peppers in half lengthwise and remove all seeds. Turn on grill. Grab one shrimp, place a half a jalapeno on the backside of the shrimp, wrap VERY TIGHT with the bacon and place on a skewer. Usually 4-5 Shrimp Diablo per skewer, it depends on the size of the shrimp. Sprinkle on some cracked pepper. Cook on medium heat on the grill 3-5 mins per side. or until shrimp is pink and bacon is all the way cooked.
Enjoy!


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Comments
HA!!! spicy rat toes - i have no desire to do that workout!! just normal rat toes would be a decent workout - but SPICEY ones?? HA!
shutting down now - so on my way to meet Josiah.
Hmm, thanks Laura for giving me the name of the next WOD we program!! ;)
I'm gonna have to say that shrimp diablo, while a little scary, sounds A LOT more appetizing than spicy rat toes.....
But, thanks for "this that" comment.
This that recipe could also be called spicey rat toes.. 6 Feet Under has them.
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