Wednesday
Jul
27
2010
Posted by Miles Davis
Dustin, Laura, and Deanna battle through "D.T"
Skills training
Rope climb
--Spend 10 minutes working on rope climb progressions. If you already know how to climb the rope, then make 2 ascents up the rope.
WOD
As many rounds in 20 minutes of:
Row 250 meters
5 strict pull-ups (or 10 assisted pullups)
10 Dumbbell power snatches (40/25)
Rope climb demo HERE
Dumbbell snatch demo HERE
Our Location
1600 Roswell Street Suite 8
Smyrna, GA 30080
Smyrna, GA 30080
Hours
Monday - Friday
6:00am - 9:15am
4:30pm - 8:15pm
Saturday
9:00am - 12:00pm
Sunday
Closed
Tel: 404-310-5332
View Larger MapMonthly archive
- October 2009 (3)
- November 2009 (31)
- December 2009 (26)
- January 2010 (26)
- February 2010 (23)
- March 2010 (28)
- April 2010 (28)
- May 2010 (26)
- June 2010 (27)
- July 2010 (26)
Comments
...and what a first it was... Thanks for all the support Deanna!
Rope time again. I'll be rocking the high socks.
battle is right! awww - Dustin - that was your first official WOD.
Nice split jerk Dustin!!
Post new comment