Thursday
Jul
28
2010
Posted by Miles Davis
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
*Pack and Pups scale Handstand Pushups accordingly
Extra credit: Run 400 meters with a 20 or 14lb medicine ball.
Our Location
1600 Roswell Street Suite 8
Smyrna, GA 30080
Smyrna, GA 30080
Hours
Monday - Friday
6:00am - 9:15am
4:30pm - 8:15pm
Saturday
9:00am - 12:00pm
Sunday
Closed
Tel: 404-310-5332
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Comments
Hey guys, we will be having some people from CrossFit Addiction up in Kennesaw come to our gym on Saturday August 14th for a workout. They will be arriving around 10:00AM...make plans to come and sweat it out with some fellow Crossfitters that day!!
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