Thursday

Jun 2 2010
Posted by Miles Davis
IMG_4613
Source: Flickr

WOD:
"Stephen"
For Time:
30-25-20-15-10-5
GHD Sit-Ups
Back Ext
Knees To Elbows
Stiff Legged Deadlift

Comments

Submitted by Miles Davis on Jun 3, 2010 9:29 AM.

Im fixing right now

Submitted by Jeff on Jun 3, 2010 5:35 AM.

Hey Chris, the workout's actually called "Stephen", not Paul. My bad.

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