Monday

Jun 6 2010

Posted by Miles Davis

Strength
Shoulder Press
5-5-5 reps
Use no more than 50% of your 1 rep maximum...this is our de-load week

WOD
As many rounds in 20 minutes of:
5 Handstand Push-ups
10 Burpees, each with a jump over parallete
12 Knees to Elbows
200 meter sprint

Comments

Submitted by Miles Davis on Jun 7, 2010 9:18 AM.

That's what Saturday make-up days are for Laura...you can't escape the carnage, haha! Nice job this morning everyone!

Submitted by Laura B on Jun 7, 2010 9:06 AM.

Dear Xfit,
Much like last week this week my attendence will be scattered..

Sorry to be missing this most awful looking WOD~~~