Tuesday

Jun 7 2010

Posted by Miles Davis

Strength
Deadlift
5-5-5 reps
Use no more than 50% of your 1 rep max

WOD
"Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Comments

Submitted by M.K. on Jan 2, 2011 11:21 PM.

Hi, do you currently have the Bod Pod test and if not, do you know where else I can find it?
Thanks!!

Submitted by Jared Hopkins on Jun 8, 2010 11:15 AM.

Love the picture.

Cindy is one of the best workouts. I don't care how many times you do this. You will always be sore.

Wish I could join you guys today. Miss everyone. See you all tomorrow for sure.

Submitted by Miles Davis on Jun 8, 2010 10:43 AM.

NO Bod Pod today...we will be moving it back a few weeks so more people can participate in the test who were out of town this week