Wednesday

Source: Flickr

Chris powers through over 14 rounds of "Cindy" with the 20lb vest...nice work!
 
Strength
Back Squat
5-5-5 reps
Use no more than 50% of your 1 rep maximum
 
WOD
“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups