Thursday
Jun
9
2010
Posted by Miles Davis
Laura in her "reverse C" during the kipping pullup
Strength
Bench Press
5-5-5 reps
Work up to 50% of your 1 rep maximum
WOD
"Karen"
150 wall ball shots for time (Men AND Ladies need to hit the BLUE 10-foot target for ALL 150 reps to be counted as Rx'd)
Men - 20lb wallball
Ladies - 14lb wallball
Our Location
1600 Roswell Street Suite 8
Smyrna, GA 30080
Smyrna, GA 30080
Hours
Monday - Friday
6:00am - 9:00am
11:30am - 12:30pm
4:30pm - 8:30pm
Saturday
9:00am - 12:00pm
Sunday
Closed
Tel: 404-310-5332
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Comments
Based on my recent performance, my record is not gonna be threatened by me today.
Jeff, looks like you're gonna have to defend your record in this one today! Your "Cindy" record also got threatened...
Now that's a great pic!!! HA Might have to steal this for FB.. Wonder if that was pre or post palm rip....
Not sure if I have 150 wall balls in me!!!
That "150" is a type-o right? Right?!
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