Friday

Jun 10 2010

Posted by Miles Davis

Look how pretty and unscuffed our walls used to be!

"Tabata Tickler"

8 rounds of 20 seconds of maximum reps followed by 10 seconds of rest EACH of:

Dumbbell push-up/rows (25/15)
Kettlebell swings (53/35)
Hang Dumbbell cleans (30/20)
Barbell Push press (75/55)

Your score is the total reps for all 4 of the movements

Comments

Submitted by Jared Hopkins on Jun 11, 2010 11:48 AM.

I'm in today bro! No MMA today.

Submitted by Nadir on Jun 11, 2010 11:13 AM.

This one was painful.... I'd rather do 125 burpes!

Miles, thanks for the Extra Credit pep talk!

Submitted by Miles on Jun 11, 2010 9:11 AM.

8 intervals each exercise. Nice job to everyone this morning!!

Submitted by Laura B on Jun 11, 2010 8:44 AM.

So we have to do each of those 8 times???
150 Wall Balls are sounding pretty good at this point.