Wednesday
Jun
15
2010
Posted by Miles Davis
Strength
Deadlift 5-5-5 reps
find your 5 rep maximum
WOD
As many rounds as possible in 15 minutes of:
25 double unders
10 ground to shoulder w/ sandbag, 5 left, 5 right (50/25)
10 lunge steps w sandbag (50/25)
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Comments
Sounds painful. Looking forward to it!
Think of a power clean, which takes the weight from the ground all the way to the racked position on the shoulders!
What is ground to shoulder w/ sandbag??
Hey everyone, don't forget the pool party on Saturday and Bod Pod testing next Thursday! See you tonight
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