Tuesday

Jun 21 2010

Posted by Miles Davis

“Nutts”

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10’
200 Double-unders
Run 400 meters with a 45lb plate

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

Comments

Submitted by Nadir on Jun 22, 2010 11:35 AM.

Miles you should have put

"Just finish:" instead of "For time:"

Submitted by Deanna Marissa Marie on Jun 22, 2010 11:06 AM.

Good heavens!!!! and by "Run" 400 meters with a 45lb plate - you mean - just "make it around the building without colapsing" with a 45lb plate....right? I may still be doing this WOD when the AM people get there tomorrow.

Submitted by agrubb on Jun 22, 2010 11:06 AM.

This was supposed to read "tuesday AND wednesday" right?

Submitted by Joey on Jun 22, 2010 10:59 AM.

WOW can't wait for the beat down.

Submitted by Miles Davis on Jun 22, 2010 9:37 AM.

Nice job this morning everyone! We actually had MORE people show up in the AM for this one than all of last week. Bonnie made me proud by rowing 500 meters with a 20lb vest!!

Submitted by Laura B on Jun 22, 2010 8:55 AM.

Good Lord are you trying to scare us away??