Wednesday

Jun 22 2010

Posted by Miles Davis

Bonnie rowing hard with the 20lb vest during "Nutts"

Strength
Shoulder Press
3-3-3 reps

WOD
As many rounds in 20 minutes of:
Row 500 meters
20 Turkish get-ups (25/15)

Comments

Submitted by Miles Davis on Jun 23, 2010 6:01 PM.

Nice work Grubb!!

Submitted by Grubb on Jun 23, 2010 5:14 PM.

Still had enough energy left after "Nutts" to hawk a bad guy down on foot this evening. I think i'll count that as tonight's warm up.

Submitted by Jeff on Jun 23, 2010 1:38 PM.

That was unbelievable. Great game.

Submitted by Miles Davis on Jun 23, 2010 11:57 AM.

GOAL!!!!!!!!!!!!!!!!! USA! USA! USA!