Monday
Jun
27
2010
Posted by Miles Davis
Strength
Back Squat
3-3-3 reps
WOD
"Cooper"
50 Kettlebell Swings (53/35)
40 Box Jumps (24/20)
30 Knees to Elbows
20 Dumbbell Push Presses (40/25)
10 Deadlifts (185/135)
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Comments
13 rounds and 13 in the 14th min is amazing!! All after a heavy clean and jerk strength work out.
So Mikko Salo did the death by clean & jerk WOD on the CrossFit Journal. If yall haven't seen it yet, check it out!! If you don't know who Mikko Salo is, click HERE
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