Monday
Mar
22
2010
Posted by Miles Davis
Big Dawgs:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
Pack:
Row 1K
25-30 pound Dumbbell snatch, 35 reps
Row 750m
25-30 pound Dumbbell snatch, 25 reps
Row 500m
25-30 pound Dumbbell snatch, 15 reps
Pups:
Row 250 M
5-10 pound Dumbbell snatch, 25 reps
Row 250 M
5-10 pound Dumbbell snatch, 20 reps
Row 250 M
5-10 pound Dumbbell snatch, 15 reps
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Comments
Hey guys, there's a great CrossFit Journal video featuring Chris Spealler taking on Jason Khalipa in a metcon. Khalipa did the WOD 6 hrs before Chris did and he crushed everyone around him. To see how well Spealler compared,Click Here
PS, if you don't subscribe to the CrossFit Journal what are you waiting for??
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