Wednesday

Source: Flickr

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

*Box height and pull-ups will be scaled for the Pack and Pups!

Primal Sweet & Spicy Trail Mix

Ingredients (makes 1 Cup of mix):
- 1 Cup of raw unsalted nuts – (you can use almonds, sunflower seeds, cashews and walnuts)
- 1 Tbsp olive oil
- 1/4 tsp each: cinnamon, cayenne pepper, chili powder, sea salt
- 1 tsp maple syrup

Directions:

1. Pre-heat oven to 350. Slightly roast nuts on a lined baking sheet for about 5-10 minutes.
2. In a medium bowl, mix together olive oil, cinnamon, cayenne, chili powder, sea salt and maple syrup
3. Add semi-roasted nuts to spice mixture and mix until thoroughly coated
4. Return nuts to baking sheet and roast for another 5-10 minutes (watch that they don’t burn). You may need to toss them around mid-roast.