Thursday
Mar
24
2010
Posted by Miles Davis
Jeff and Laura in the aftermath of Saturday's "March Madness"
As many rounds as possible in 20 minutes of:
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
-Use 95lbs for all 3 lifts for men. 65lbs each lift for women
OR:
Make up any of the past 3 WOD's
Our Location
1600 Roswell Street Suite 8
Smyrna, GA 30080
Smyrna, GA 30080
Hours
Monday - Friday
6:00am - 9:00am
11:30am - 12:30pm
4:30pm - 8:30pm
Saturday
9:00am - 12:00pm
Sunday
Closed
Tel: 404-310-5332
View Larger MapOur Friends
Meal of the Day
Flickr
Follow Us
Monthly archive
- October 2009 (3)
- November 2009 (30)
- December 2009 (26)
- January 2010 (26)
- February 2010 (23)
- March 2010 (28)
- April 2010 (28)
- May 2010 (26)
- June 2010 (27)
- July 2010 (26)
Comments
According to your wife they taste like plastic..
I did this workout at lunch today. It was tougher than I thought. Sucks I'm gonna miss out on the cookies. Guess I'll catch the next batch. See y'all tomorrow.
They are pretty good I must say!
That pic is funny I didn't see myself at first HA HA!!
I love COOKIES!!! Not sure about the gluten dairy free part though??
I've got some gluten and dairy free cookies I'm bringing in tomorrow. First come, first served!!
Post new comment