Happy Friday!

Mar 25 2010

Posted by Miles Davis

CrossFit HQ WOD:
Snatch
1-1-1-1-1-1-1 reps

Metcon:
"Karen"
150 wall ball shots (20/14)

*Ladies for your Karen to count as Rx'd you must hit the 10' wall target on each rep!!

Comments

Submitted by Chad on Mar 30, 2010 8:37 AM.

54"? Wow Chris! Nice!

Submitted by Chris on Mar 26, 2010 4:15 PM.

It was 55" because it was 56" but not on the rubber.

Submitted by Jared Hopkins on Mar 26, 2010 2:50 PM.

Can't wait for Karen today. Quick but painfull workout.

One of my favorites besides Cindy.

See yall soon.

Submitted by Miles Davis on Mar 26, 2010 10:23 AM.

Yall, Joey is killing it! He got 7 and 2/3 rounds for the Thruster, Hang Clean, SDHP WOD from yesterday. We are witnessing a beast in the making...

Submitted by Miles Davis on Mar 26, 2010 10:22 AM.

275!! strong!!

Submitted by andy w on Mar 26, 2010 10:14 AM.

Miles, today was squat cleans 5 x 3
185 x 3
205 x 3
225 x 3
245 x 3
275 x 1
300 will be soon!

Submitted by Miles Davis on Mar 26, 2010 8:06 AM.

What was this jump Chris? 54"?