Saturday Sweatfest

Mar 26 2010
Posted by Miles Davis
IMG_4386
Source: Flickr

Good job Deanna! We got your first 24" box jump on the camera!
 
30 Muscle-ups for time

 

Alternate WOD:

As many rounds as possible in 20 minutes:
5 pull-ups
10 walking lunges with 45lb plate overhead
10 burpees

Comments

Submitted by Miles Davis on Mar 27, 2010 10:59 AM.

Nice job Chris and Jeff!!

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