Monday

Mar 28 2010

Posted by Miles Davis

CrossFit HQ WOD:

Thruster

3-3-3-3-3-3-3 reps

After-party/Metcon:
"Angels and Demons"
5 rounds for time
21 deadlifts
7 thrusters
(135/95)

Comments

Submitted by Jeff on Mar 29, 2010 9:15 AM.

Which part is "Angels"? I think it should be called "Demons and Demons".

Submitted by Miles Davis on Mar 28, 2010 8:46 PM.

Hope yall had a great weekend! There will be more of a focus on barbell movements over the next few weeks so be forewarned!