Thursday

Mar 31 2010

Posted by Miles Davis

CF HQ WOD:
Split Jerk
1-1-1-1-1-1-1 reps

Metcon:
"Jackie's Evil Sister"
For time:
1500 meter Row
50 Hang Clean Thruster (95/65)
35 Pull-ups

Comments

Submitted by Miles Davis on Apr 1, 2010 10:40 AM.

Haha. Joey destroyed this WOD as Rx'd...he issued a challenge to both Chris and Jeff to step it up. 25:20

Submitted by Jeff on Apr 1, 2010 9:16 AM.

I thought the 50 hang clean thrusters was an April Fools joke.

Submitted by Miles Davis on Apr 1, 2010 8:56 AM.

Happy April Fools! Check out this article if you have time today. It's the top 100 April Fools hoaxes of all time: Top100