Monday
May
23
2010
Posted by Miles Davis
Strength
Bench Press
3-3-3 reps
Work up to your 3 rep max
WOD
"Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups
*Wait 5 minutes, then hold a plank for 2 minutes
Our Location
1600 Roswell Street Suite 8
Smyrna, GA 30080
Smyrna, GA 30080
Hours
Monday - Friday
6:00am - 9:00am
11:30am - 12:30pm
4:30pm - 8:30pm
Saturday
9:00am - 12:00pm
Sunday
Closed
Tel: 404-310-5332
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Comments
Also, Memorial Day hours are now posted. You can see them HERE
Nice job morning crew! Hey everyone, there is a water cooler in the office area of the gym just before you go into the workout area. Feel free to grab some water from it and let me know what you think. We are thinking of adding it to the gym to replace the water bottles we've been using and save the environment!
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