Wednesday

May 25 2010
Posted by Miles Davis
IMG_4637
Source: Flickr

Strength
Back Squat 3-3-3 reps
Work up to your 3 rep max
 
 
WOD
4 Rounds for time:
Run 400 meters
50 Air Squats

Comments

Submitted by Miles Davis on May 26, 2010 8:17 AM.

Welcome back Bonnie!!

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