Thursday
May
26
2010
Posted by Miles Davis
"Herschel"
Deadlift, 21 reps
30 Glute-ham sit-ups
Deadlift, 15 reps
20 Glute-ham sit-ups
Deadlift, 9 reps
10 Glute-ham sit-ups
*Big Dawgs and Dawgettes use 225lbs & 145lbs. WOD will be scaled for Pack and Pups accordingly
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Comments
Today features an oh-so fun after party: 5 rounds for time: 10 burpee box jumps (24"), 12 kettlebell swings (53). Enjoy!
If anyone is interested in trying out Paleo, check out my blog at www.letseatpaleo.blogspot.com. Me and some folks are gonna do a strict Paleo diet for 30 days beginning June 1st. Everyone is welcome to join the party!
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