Thursday

Sep 1 2010

Posted by Miles Davis

Me having a 15 year old right on my heels during the rope climb...if only CrossFit was around when I was a teenager!

For time:

20 Back squats (225/155)
40 Wallball shots (20/14)
60 Burpees
80 Double-unders
Run 1 mile

*We will be CLOSED this coming Monday September 6th for Labor Day.

Comments

Submitted by Jared Hopkins on Sep 2, 2010 1:17 PM.

I like this workout a lot.

Kinda like a Baby Murph.

Submitted by Eddie on Sep 2, 2010 10:04 AM.

If you say so Miles. I hope I can walk tomorrow!

Submitted by Dustin on Sep 2, 2010 9:48 AM.

30 minutes it is then.

Submitted by Miles Davis on Sep 2, 2010 9:19 AM.

This one's bark is worse than its bite guys...you can do this in 30 minutes!

Submitted by Dustin on Sep 1, 2010 11:17 PM.

I agree with Eddie. For time... 1 hour.

Submitted by eddie on Sep 1, 2010 10:56 PM.

HAHA, did we make you mad or something?

Submitted by Deanna on Sep 2, 2010 10:35 AM.

Um - did you not like the dinner I made last night???