Friday
Sep
2
2010
Posted by Miles Davis
Many people ask us about the ideal post-workout meal. Ben Bergeron, owner of CrossFit New England shares his highly successful post-workout nutrition philosophy.
Complete as many rounds as possible in 20 minutes of:
15 GHD Sit-ups
10 Ring Dips
25 Air squats
250 meter row
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Comments
THAT'S GOOD INFO!!!!!!
Hey guys, Whole Foods is having a crazy 1-day sale of grass-fed meat....only $3.99 per pound for Friday Sept 3rd ONLY. Check it out here: Meat Sale
I got me 4lbs on the way work this morning! I'm not crazy about that 8.99lb nonsense. This weekend will be full of delicious stir fry and barbecue.
I'm headed over there in less than an hour hopefully!!
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