Monday

Sep 26 2010

Posted by Miles Davis

Various words of Crossfit wisdom written on some wallballs...which one is your favorite?

Strength
Bench Press
5-3-1-1-1 reps
*Find your new 1 rep max

WOD
Run 800 meters
15 Turkish Get-ups w/ Kettlebell (35/26)
25 Push-ups (Hands-off)
35 Pull-ups
45 Air Squats
Run 400 meters

Comments

Submitted by ernesto on Sep 28, 2010 12:32 PM.

thanks guys. I gotta catch up to your record boards.

Submitted by Miles Davis on Sep 27, 2010 1:58 PM.

Ernie is a bad man...if he sticks with Crossfit, he'll end up owning the record board!

Submitted by Jared Hopkins on Sep 27, 2010 12:15 PM.

Had an awesome time at the FGB event. Ernie kicked ars!!!

Glad to see everyone.