Wednesday

Sep 28 2010
Posted by Miles Davis
IMG_5329
Source: Flickr

Strength
Back Squat
5-3-1-1-1 reps
*Find your new 1 rep max

 

WOD
"Helen"
3 rounds for time of:

400 Meter run
21 Kettlebell Swings (53/35)
12 Pull-ups
 

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