Thursday

Source: Flickr

The 5:45 class competes against "Helen", one of the meaner women in the CrossFit world!
 

"JMK"
Complete as many rounds as possible in 20 minutes of:

2 Muscle-Ups (Or 8 Pull-ups and 8 Ring Dips)
6 Hang Power Snatches (95/65)
12 Push Presses (95/65)
20 Double Unders

 
Don't forget...Thursday is the last day to order from the Grass fed beef farm if you want your meat delivered on Monday! *Click the "Grass fed beef is HERE" link on the left side of the home page to get the pricelist.