Friday

Source: Flickr

The US Marine Battalion down the street gave us some extra Tshirts to sell from this Fundraiser last Saturday...they are only $10.00!! Hurry and grab one quick, we sold 5 shirts in an hour yesterday! Limited quantities and sizes available

Row 750 meters, then:

10-9-8-7-6-5-4-3-2-1- reps of

Power Cleans (95/65)
Box steps with Sandbag (50/25)
Front Squats (95/65)