Wednesday - Mile Run, "Annie"
Jan
17
2012
Posted by Miles Davis
Check out Nick Henderson of CrossFit Richardson in Texas. Since starting CrossFit last February, he's lost over 60lbs and 10 inches off his waistline! To hear just how he did it, visit HERE
What are YOU doing to get there? Week 3 of the Paleo Challenge starts today!
1. 1 Mile run for time. Set a new PR!
2. "Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups
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Comments
Keep up with the icing and stretching!! We as coaches can't stress this enough guys!
So I'm not the only one in shin pain!! Mine are killing me!
Miles- I really think you are trying to make me suffer with all this shin shock! I am starting to take it personally! HAHA...ok no really....::(
"Everything in moderation" doesn't work if everything you eat is still crap!
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