Thursday

Jan 18 2012

Posted by Miles Davis

1. Shoulder Press 5-5-5

2. "Mary, Jr."

Complete as many rounds as possible in 15 minutes of:

5 Handstand Pushups
10 Pull-ups
25 Air squats

Comments

Submitted by Chris on Jan 19, 2012 6:44 PM.

Set the bar Raul, I will be doing this one tomorrow.

Submitted by Miles Davis on Jan 19, 2012 7:31 PM.

Raul got 11 plus 8 pullups. Let's do work!

Submitted by Raul on Jan 19, 2012 3:22 PM.

Challenge accepted ! get the Rocky soundtrack ready Miles " if he dies he dies"

Submitted by Brent on Jan 19, 2012 3:28 PM.

Don't steal my line!

Submitted by Miles Davis on Jan 19, 2012 1:35 PM.

This is such a Chris and Raul WOD. I bet they'd get nearly 11 rounds Rx'd

Submitted by Grubb on Jan 19, 2012 1:47 PM.

My money is on Raul. Just trying to help motivate Chris.

Submitted by Brennan on Jan 19, 2012 2:49 PM.

I'll take Chris for $5

Submitted by Grubb on Jan 19, 2012 4:57 PM.

I'm a poor public servant. Let's make it 25 burpees.

Submitted by Brennan on Jan 19, 2012 4:59 PM.

done

Submitted by Raul on Jan 19, 2012 5:12 PM.

great now if i lose grubb has to do burpees, no pressure, thanks

Submitted by Brennan on Jan 19, 2012 6:53 PM.

Yeah, but at least we now know the value of the burpee. 5 on the US dollar.

Submitted by Laura Boyd on Jan 19, 2012 1:05 PM.

Amazon had a thing for 50% off the Spartan Race March 10th.. this is like warrior dash..
http://www.spartanrace.com/georgia-obstacle-racing-spartan-sprint-conyer...