Friday

Jan 19 2012

Posted by Miles Davis

The couple that hand stands together, stays together!

1. Power Snatch 1-1-1-1-1

2. "Peekaboo Barn"

10-9-8-7-6-5-4-3-2-1 reps of:

Snatch-grip Deadlifts (95/65)
Burpees
Box Jumps (30/24)

Comments

Submitted by Morgan on Jan 19, 2012 11:17 PM.

Thanks, Deanna really helped me with the handstand pushups tonight. Can't wait to try them out when they come up in a WOD again!

Submitted by Miles Davis on Jan 19, 2012 10:47 PM.

Nice job getting your handstand Morgan!!!