Monday

Jan 22 2012
Posted by Miles Davis
photo.JPG
Source: Flickr

1. Back Squat 5-5-5

 
2. Complete as many rounds as possible in 12 minutes of:

5 Front Squats (95/65)
10 Ring Dips
20 Double Unders

Rx+ Use 135/95lbs for Front Squats

 

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