Wednesday

Jan 24 2012
Posted by Miles Davis
IMG_3785
Source: Flickr

 
1. Deadlift 5-5-5

 

2. 21-15-9 reps of:

Kettlebell Swings (70/44)
Overhead Walking Lunges (45/25)
20 meter broad jump at end of each round

 

Comments

Submitted by Jason on Jan 25, 2012 11:41 PM.

I'll make up my deadlifts Saturday. Have a great week Team SCobb!

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