Friday

Jan 26 2012

Posted by Miles Davis

1. Shoulder Press 3-3-3

2. Complete as many rounds as possible in 15 minutes of:

10 Wallball Shots (20/14)
10 Ring Push-ups
10 Sit-Ups
10 Burpees

Rx+ Use GHD Situps

Comments

Submitted by Keoni on Jan 27, 2012 5:29 PM.

Miles- thanks for the hospitality this week, I had a blast training with you all. If you ever in Hawaii hit me up. Aloha, Keoni

Submitted by kyle on Jan 27, 2012 4:35 PM.

a smiley face!

Submitted by Miles Davis on Jan 26, 2012 11:08 PM.

Haha, what would you cut out or add in?

Submitted by kyle on Jan 26, 2012 11:06 PM.

I need some photo shop!