Saturday - Makeup Day

Jan 27 2012

Posted by Miles Davis

Anyone recognize the guy on the right??

Makeup Day. Make up any of the past 5 WODs and strength movements you missed during the week. You've got a week and a half before the Paleo Challenge ends...finish strong!

Comments

Submitted by Neal on Jan 29, 2012 10:38 PM.

Judging by the shoes and second chin, this was last May when I was at maximum density. Now I need to get back on track and knock out another 20# or so.

Submitted by Ty on Jan 28, 2012 5:53 PM.

When did we have a workout with Shake Weights??

Submitted by raul on Jan 28, 2012 8:04 PM.

lmao shake weights, they only work on ur tenth superset thats when u get serious results

Submitted by Brent on Jan 28, 2012 5:38 PM.

Neal, you look like a new man...great job!!!

Submitted by raul on Jan 28, 2012 3:48 PM.

damn Neal, when was this? we should donate the weightloss at CFSC to skinny runway models, they could use some lol (nice work Neal)

Submitted by Miles Davis on Jan 28, 2012 2:39 AM.

Yep yep.

Submitted by Brent on Jan 28, 2012 12:03 AM.

Is that Neal?